Mastering Anxiety & Boosting Self-Confidence
4 Week Mindfulness & Sound Series for Teenage Girls
With Alice Sea & Kati Ludwig
“Confidence comes not from always being right but from not fearing to be wrong.” – Peter T. McIntyre
Dates: 4 Mondays (19, 26 April, 3 & 10 May 2021), 4.30pm – 5.30pm
In this 4 Week Mindfulness & Sound Series for teenage girls multi-talented musician Alice Sea and intuitive healing facilitator/psychologist Kati Ludwig will guide you through practical Mindulness tools and deeply relaxing Sound Meditations to restore inner balance and peace. You will receive healing, clarity, transformation and empowerment on a mind, heart and body level.
The practical Mindfulness tools will include EFT tapping, visualization and breathing techniques that will enable you to quickly soothe your anxiety triggering thoughts so that you can come back to feeling calm, centred and more at ease with the challenges of life. You will be supported to feel more empowered, confident and accepting of yourself. Guided by the powerful healing properties of Sound Healing you will find a deep level of relaxation and soothing.
The 4 week Mindfulness & Sound Series will offer you a fun and safe space to restore inner calm, self-confidence and self empowerment so you can return to inner balance, ease and clarity about who YOU truly are.
BOOKINGS ESSENTIAL - ONLY A FEW SPACES AVAILABLE!
About the facilitators:
Kati has been offering intuitive healing work for more than 10 years including heart-centred Energy Healing, Yoga, embodiment practices and psychological support. She is the founder of the Mind your Karma Retreat & Self Development Centre in Mount Maunganui.
Alice has been creating melody & song as a professional musician for the past 14 years, her melodies and sounds created intuitively during sound healing sessions have a profound relaxing effect & facilitate the listener to drop into a deep state of meditation. Alice is the producer of self titled album ‘Alice Sea’ & ’ Seven Chakra Sound Journey’.
